Elderberries to Boost your Immune System

| by | Eating Healthy | 0 comments:

Elderberries to Boost your Immune System I have been drinking elderberry juice daily this last year in the fall, winter and spring to boost my immune system and hopefully not get colds or the flu. Last year I took a 1 tb a day in a 16 oz glass of water and that helped. I did catch a cold in the spring but kept taking this and it helped me get over it faster. This year I got sick already whie visiting my daughter and my 4 year old granddaughter ate after me. oh boy you think I would learn. … Continued

Shrimp Stir Fry

| by | Eating Healthy | 0 comments:

Shrimp Stir Fry   I was craving a stir fry so I combined a couple of recipes to get this one. Wow it came out great. i cooked up some short grain brown rice with Azure chicken stock and a little butter. while that was cooking I mixed up a sauce. Thawed shrimp and deveined and peeled 1 1/2 lb raw shrimp, set aside. make stir fry sauce and set aside. Stir fry sauce: Whisk together , set aside 3/4 cup chicken stock (H2O and Azure chicken stock concentrate) 1/4 cup OJ, peach mango juice 1 tb arrowroot powder 1/2 … Continued

Eating well to stay healthy and inspired

| by | Eating Healthy | 2 comments:

Eating Healthy Today on Memorial Day weekend I am resting and was taking a nice soak in epsom salt in a great clawfoot tub where I am housesitting. As I was soaking I was reading a Blog post called BlogLovin. There were many posts that I found interesting to me. One was talking about taking time to be in the moment and be present with whatever it is you do. Taking your time and enjoying what is is you are doing. I was reading about what kinds of blog posts I could create that would be inspiring. So as I got … Continued