Breakfast With No Eggs

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Breakfast With No Eggs

I have had a skin rash for a long time. My Doctor said it looks like psoriasis. Looking that up I see eggs are one of the main causes. I have friends who do not eat eggs for this reason. So onto other alternatives I go. While visiting my friend in Walla Walla Alexandria I got hooked onto Steel cut oats with chia seed and fruit. Here is my version and recipe for a great filling breakfast.

First I put 1/2 cup or so of chia seeds in a mason jar and cover well with almond milk. I stir it up with a spoon and store in the fridge to use daily. It will soften the seeds and make your cereal crunchy. I use to use rice milk for everything but my new friend told me rice has a lot of arsenic in it. So off to almond milk I go.

Chia Seeds in Almond Milk
Chia Seeds in Almond Milk

 

Breakfast steel cut oats in bowl with fruit chia seeds and almond milk with elderbery tea
Breakfast steel-cut oats in bowl with fruit chia seeds, fruit,jam and almond milk with elderberry tea

 

I cook up the steel cut oats which takes about 30 minutes.

In pan place 4 cups water  and adding salt (I use Himalayan pink salt), bring to a boil. Once boiling turn down to simmer setting timer for 30 Minutes. In the last 5 minutes or so of cooking I add frozen fruit I had picked, blackberries and strawberries, plus a 1/2 of canned pears (I canned last year 89 qts),  Then I top with chia seed in the almond milk slurry and fresh fruit, I had fresh peaches given to me by a friend and 1/2 banana. You can use any fresh fruit you have in season. This makes a great  filling breakfast. You can put butter, honey, maple syrup…or whatever suits your fancy.

If you want to see the recipe for Elderberry Tea see my blog, Elderberry to Boost Your Immune System.

 


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